Online personal training is a proven way to get fit, and stay on track.
BONUS: it's incredibly affordable.
Do you want to know the real fitness secret? One-size-fits-all plans are a game of chance. Your body requires personalized attention and adjustments to create the right formula for your body. Unlike most other online programs I'm going to give you that personal attention. Whether your goal is to build muscle or burning fat, whether you're 25 years old or 55, I'll build your entire fitness and nutrition plan completely around you, PLUS offer the accountability and support to keep you on track.
I work with female clients globally, so no matter where you live, I can help you achieve your fitness goals!
Get started today for as little as $85 a month
Shoot me an email and I'll call you to discuss your goals.
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Join me exclusively at Proactive Fitness Centers for my brand new Pro-Fit Circuit Series. This series will be a signature high intensity cross training series consisting of isolated muscle group workouts that will get your heart pumping, sweat pouring, and muscles burning. I do promise A/C, a break from the scorching sun, killer workouts, and fun. Track your progress throughout the series as you shred your bod, lose fat, and gain some serious muscle.
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Personal Fitness Coaching
My 3, 6, and 12 month total lifestyle management programs are designed for women, by women! All of my proven programs are completely customizable around you, your body, and your goals. They will transform you, not only physically, but emotionally as well. I understand that the journey to a healthier you is not purely physical. My positive mental coaching will help you conquer negative self-talk, self doubt, and anxiety. Using my 3 part approach: fitness, psychology, and nutrition we will bust through plateaus and take you to the best shape of your life.
FITNESS * NUTRITION * LIFE
*Complete nutrition & supplement plans
which can really make the difference! Diet truly is 80% of the game.
*Workouts that are specifically tailored to you and your body to ensure an esthetically pleasing physique.
*Cardiovascular outlines and drills to complement your training.
*Regular progress tracking with photos and measurements so we can be sure you stay on the right path.
*Goal setting along with consistent motivation and support.